Description
A hearty and balanced salmon quinoa bowl, perfect for meal prepping. This dish combines flaky salmon, fluffy quinoa, and fresh vegetables for a nutritious and satisfying meal.
Ingredients
Scale
Instructions
- Rinse quinoa thoroughly under cold water.
- Cook quinoa according to package directions.
- Preheat oven to 200 degrees C (400 degrees F).
- Chop zucchini into bite-sized pieces.
- Toss salmon fillets, snap peas, and zucchini with olive oil, soy sauce, and dried oregano.
- Spread the seasoned salmon and vegetables on a baking sheet.
- Bake for 15-20 minutes, or until salmon is cooked through and vegetables are tender-crisp.
- Divide cooked quinoa among four meal prep containers or bowls.
- Add baked salmon and vegetables to each container.
- Slice avocado and add a quarter to each bowl just before serving or packing.
- Serve warm or chill for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 680
- Sugar: 5
- Sodium: 850
- Fat: 35
- Saturated Fat: 6
- Unsaturated Fat: 25
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 55
- Cholesterol: 120
Keywords: salmon, quinoa, meal prep, healthy, high protein, dinner, lunch, bowl
