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Shrimp Stir-Fry


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A quick and easy shrimp stir-fry recipe, perfect for a healthy and flavorful meal prep. This dish combines succulent shrimp with crisp vegetables and a savory sauce, served over jasmine rice.


Ingredients

Scale
  • 600 g peeled raw shrimp
  • 240 g uncooked jasmine rice
  • 320 g baby bok choy
  • 320 g snap peas
  • 4 tbsp low-sodium soy sauce
  • 40 g green onions
  • 1 1/2 tbsp cornstarch
  • 2 tsp toasted sesame oil
  • 1 1/2 tbsp extra-virgin olive oil

  • Instructions

    1. Cook jasmine rice according to package directions.
    2. Pat the shrimp dry with paper towels.
    3. In a small bowl, whisk together soy sauce, cornstarch, and toasted sesame oil.
    4. Heat extra-virgin olive oil in a large skillet or wok over medium-high heat.
    5. Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
    6. Remove shrimp from the skillet and set aside.
    7. Add baby bok choy and snap peas to the skillet.
    8. Stir-fry vegetables for 3-5 minutes until tender-crisp.
    9. Return shrimp to the skillet.
    10. Pour the soy sauce mixture over the shrimp and vegetables.
    11. Cook, stirring constantly, for 1-2 minutes until the sauce thickens.
    12. Stir in chopped green onions.
    13. Serve the shrimp stir-fry immediately over the cooked jasmine rice.

    Equipment

    Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 550
    • Sugar: 5
    • Sodium: 800
    • Fat: 18
    • Saturated Fat: 3
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 50
    • Fiber: 6
    • Protein: 45
    • Cholesterol: 250

    Keywords: shrimp, stir-fry, meal prep, healthy, quick, dinner, asian inspired, bok choy, snap peas