Description
A hearty and flavorful turkey and black bean chili, perfect for meal prepping. This recipe is packed with lean protein and vegetables, making it a satisfying and nutritious option for any meal.
Ingredients
Scale
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add ground turkey to the pot and cook, breaking it up with a spoon, until browned.
- Drain any excess fat from the pot.
- Stir in ground cumin and dried oregano, cooking for 1 minute until fragrant.
- Pour in chicken broth and crushed tomatoes.
- Add drained black beans to the pot.
- Bring the mixture to a simmer.
- Reduce heat to low, cover, and let it simmer for 15 minutes, stirring occasionally.
- Stir in frozen peas and cook for an additional 5 minutes, or until peas are tender and heated through.
- Taste and adjust seasonings as needed.
- Serve hot or portion into meal prep containers for later.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 8
- Sodium: 650
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 9
- Protein: 45
- Cholesterol: 100
Keywords: turkey chili, black bean chili, lean protein, meal prep, healthy chili, easy dinner, comfort food, high protein
