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Steak and Noodle Stir-Fry


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A delicious and easy-to-make steak and noodle stir-fry, perfect for meal prepping. This recipe combines tender sirloin steak with rice noodles and a variety of fresh vegetables, all coated in a savory sauce.


Ingredients

Scale
  • 650 g lean sirloin steak
  • 300 g rice noodles
  • 300 g carrots
  • 350 g mushrooms
  • 5 tbsp low-sodium soy sauce
  • 1 1/2 tbsp cornstarch
  • 50 g green onions
  • 2 1/2 tsp toasted sesame oil
  • 1 avocado

  • Instructions

    1. Slice the sirloin steak into thin strips.
    2. In a bowl, toss the steak strips with 2 tablespoons of low-sodium soy sauce and the cornstarch, ensuring the steak is evenly coated.
    3. Cook the rice noodles according to package directions, then drain and set aside.
    4. Peel and julienne the carrots.
    5. Slice the mushrooms.
    6. Chop the green onions.
    7. Heat 1 teaspoon of toasted sesame oil in a large skillet or wok over medium-high heat.
    8. Add the steak strips to the hot skillet and stir-fry until browned and cooked through, about 3-5 minutes.
    9. Remove the steak from the skillet and set aside.
    10. Add the remaining 1 1/2 teaspoons of toasted sesame oil to the skillet.
    11. Add the julienned carrots and sliced mushrooms to the skillet and stir-fry for 5-7 minutes until tender-crisp.
    12. Return the cooked steak to the skillet with the vegetables.
    13. Add the cooked rice noodles to the skillet.
    14. Pour in the remaining 3 tablespoons of low-sodium soy sauce.
    15. Toss everything together until well combined and heated through.
    16. Stir in the chopped green onions.
    17. Serve immediately or portion into meal prep containers.
    18. Slice the avocado and serve alongside the stir-fry.

    Equipment

    Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

    • Prep Time: 20 minutes
    • Cook Time: 15 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 680
    • Sugar: 5
    • Sodium: 850
    • Fat: 28
    • Saturated Fat: 8
    • Unsaturated Fat: 15
    • Trans Fat: 0
    • Carbohydrates: 50
    • Fiber: 7
    • Protein: 55
    • Cholesterol: 120

    Keywords: steak, noodles, stir-fry, meal prep, beef, asian inspired, healthy, dinner