Description
A hearty and healthy turkey quinoa bowl, perfect for meal prepping. This dish combines lean ground turkey with fluffy quinoa, crushed tomatoes, and fresh kale, seasoned with cumin and garlic, then topped with toasted almonds for a satisfying crunch.
Ingredients
Scale
Instructions
- Mince the garlic cloves.
- Brown the ground turkey in a large skillet over medium heat, breaking it apart as it cooks.
- Drain any excess fat from the turkey.
- Add the minced garlic and ground cumin to the skillet with the turkey.
- Cook for 1 minute until fragrant.
- Stir in the uncooked quinoa, low-sodium chicken broth, and crushed tomatoes.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Stir in the kale and cook for another 2-3 minutes, until wilted.
- Divide the turkey quinoa mixture into two bowls.
- Top each bowl with toasted sliced almonds before serving.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 8
- Sodium: 450
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 60
- Cholesterol: 120
Keywords: turkey, quinoa, meal prep, healthy, high protein, dinner, lunch, bowl
