Description
A healthy and satisfying meal prep option featuring flaky salmon, hearty farro, and fresh vegetables, perfect for a balanced diet.
Ingredients
Scale
Instructions
- Cook farro according to package directions until tender.
- While farro cooks, preheat oven to 400F (200C).
- Season salmon fillets with salt and pepper.
- Bake salmon for 12-15 minutes, or until cooked through and flaky.
- Once farro is cooked, drain any excess water.
- Divide cooked farro among four meal prep containers.
- Add baby spinach and shredded carrots to each container.
- Flake the cooked salmon and distribute evenly among the containers.
- Top each bowl with shredded cheddar cheese.
- Garnish with fresh cilantro and a lime wedge before serving or storing.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5
- Sodium: 450
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 45
- Cholesterol: 100
Keywords: salmon, farro, meal prep, healthy, bowl, dinner, lunch, high protein
