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Chicken & Veggie Peanut Noodles


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A delicious and easy-to-prepare meal prep recipe featuring tender chicken, crisp vegetables, and rice noodles tossed in a savory peanut sauce. Perfect for a healthy and satisfying lunch or dinner.


Ingredients

Scale
  • 600 g boneless skinless chicken breast
  • 240 g rice noodles
  • 320 g green beans
  • 320 g bell peppers
  • 1 1/2 tbsp cornstarch
  • 40 g green onions
  • 2 tsp toasted sesame oil
  • 4 tbsp natural peanut butter
  • 1 1/2 tbsp low-sodium soy sauce
  • 80 g shredded cheddar

  • Instructions

    1. Slice the chicken breast into bite-sized pieces.
    2. Toss the chicken with cornstarch until evenly coated.
    3. Chop the green beans and bell peppers into desired sizes.
    4. Cook the rice noodles according to package directions, then drain and set aside.
    5. Heat a large pan or wok over medium-high heat with a little oil.
    6. Add the chicken to the pan and cook until browned and cooked through.
    7. Remove the chicken from the pan and set aside.
    8. Add the green beans and bell peppers to the same pan and stir-fry until tender-crisp.
    9. In a small bowl, whisk together the peanut butter, soy sauce, and sesame oil to create the peanut sauce.
    10. Return the cooked chicken to the pan with the vegetables.
    11. Add the cooked rice noodles to the pan.
    12. Pour the peanut sauce over the chicken, vegetables, and noodles.
    13. Toss everything together until well combined and coated with the sauce.
    14. Stir in the shredded cheddar until melted and incorporated.
    15. Garnish with chopped green onions before serving.

    Equipment

    Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

    • Prep Time: 20 minutes
    • Cook Time: 25 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 680
    • Sugar: 8
    • Sodium: 750
    • Fat: 28
    • Saturated Fat: 10
    • Unsaturated Fat: 15
    • Trans Fat: 0
    • Carbohydrates: 45
    • Fiber: 6
    • Protein: 65
    • Cholesterol: 140

    Keywords: chicken, peanut noodles, meal prep, healthy, dinner, lunch, asian inspired, noodles, vegetables