A hearty and nutritious power bowl featuring lean ground beef, jasmine rice, and a medley of vegetables, perfect for meal prepping and bulking.

Scale

480 g lean ground beef (93% lean)

240 g uncooked jasmine rice

400 g broccoli florets

400 g zucchini

1 1/2 tbsp olive oil

2 tsp chili powder

2 tsp ground cumin

1 avocado

Cook jasmine rice according to package directions.
Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat.
Add ground beef to the skillet and cook, breaking it up with a spoon, until browned.
Drain any excess fat from the beef.
Stir in chili powder and ground cumin into the cooked beef.
Season the beef with salt and pepper to taste.
Remove beef from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil to the same skillet.
Add broccoli florets and chopped zucchini to the skillet.
Saute vegetables until tender-crisp, about 5-7 minutes.
Season vegetables with salt and pepper to taste.
Divide cooked rice among four meal prep containers.
Add cooked beef and sauteed vegetables to each container.
Slice the avocado and add a quarter of it to each power bowl before serving or packing.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

Keywords: beef, rice, power bowl, meal prep, bulking, healthy, high protein, dinner