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Peaches & Cinnamon


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A quick and healthy breakfast or snack featuring cottage cheese, fresh peaches, and a hint of cinnamon, topped with crunchy walnuts and sweet honey.


Ingredients

Scale
  • 300 g low-fat cottage cheese
  • 140 g diced peaches
  • 1/2 tsp cinnamon
  • 20 g chopped walnuts
  • 2 tsp honey

  • Instructions

    1. Combine the low-fat cottage cheese and diced peaches in a bowl.
    2. Sprinkle with cinnamon.
    3. Top with chopped walnuts.
    4. Drizzle with honey.

    Equipment

    Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 450
    • Sugar: 25
    • Sodium: 800
    • Fat: 18
    • Saturated Fat: 5
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 35
    • Fiber: 4
    • Protein: 45
    • Cholesterol: 20

    Keywords: cottage cheese, peaches, cinnamon, healthy breakfast, quick snack, meal prep, vegetarian, easy recipe, fruit