A hearty and flavorful stir-fry featuring tender sirloin steak, fresh vegetables, and jasmine rice, perfect for a high-protein, high-calorie meal.

Scale

520 g lean sirloin steak

240 g uncooked jasmine rice

280 g mushrooms

400 g broccoli florets

4 tbsp low-sodium soy sauce

40 g green onions

4 garlic cloves

2 tsp toasted sesame oil

1 1/2 tbsp extra-virgin olive oil

Cook jasmine rice according to package directions.
Slice sirloin steak into thin strips.
Chop mushrooms and broccoli florets.
Mince garlic cloves and slice green onions.
Heat extra-virgin olive oil in a large skillet or wok over medium-high heat.
Add sirloin steak to the skillet and cook until browned, then remove and set aside.
Add mushrooms and broccoli to the skillet, stir-frying until tender-crisp.
Stir in minced garlic and cook for 1 minute until fragrant.
Return steak to the skillet.
Add cooked rice, low-sodium soy sauce, and toasted sesame oil.
Toss everything together until well combined and heated through.
Stir in sliced green onions just before serving.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.

Keywords: sirloin steak, stir-fry, rice, broccoli, mushrooms, high protein, high calorie, meal prep, dinner