Description
A hearty and balanced stir-fry featuring tender chicken, crisp vegetables, and rice noodles, all tossed in a savory sauce. Perfect for a high-protein, high-calorie meal.
Ingredients
Scale
Instructions
- Slice the chicken breast into bite-sized pieces.
- Chop the bell peppers and broccoli florets.
- Slice the green onions.
- Cook the rice noodles according to package directions; drain and set aside.
- In a small bowl, whisk together soy sauce, cornstarch, and sesame oil to create the stir-fry sauce.
- Heat a large skillet or wok over medium-high heat.
- Add the chicken to the hot skillet and cook until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the bell peppers and broccoli to the skillet and stir-fry for 5-7 minutes until tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the stir-fry sauce over the chicken and vegetables, tossing to coat evenly.
- Cook for 1-2 minutes, allowing the sauce to thicken.
- Add the cooked rice noodles to the skillet and toss everything together.
- Stir in the shredded cheddar until melted and combined.
- Garnish with sliced green onions before serving.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 750
- Sugar: 5
- Sodium: 900
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 70
- Fiber: 8
- Protein: 65
- Cholesterol: 150
Keywords: chicken stir-fry, noodle stir-fry, high protein, high calorie, meal prep, chicken and veggie, easy dinner, healthy stir-fry
