Description
A nutritious and flavorful power bowl featuring succulent shrimp, fluffy jasmine rice, and fresh vegetables, all topped with a creamy tahini-yogurt dressing. Perfect for a high-protein, high-calorie meal prep.
Ingredients
Scale
Instructions
- Cook jasmine rice according to package directions.
- Preheat oven to 400 degrees F (200 degrees C).
- Toss shrimp, broccoli florets, and cherry tomatoes with 1 1/2 tbsp extra-virgin olive oil on a baking sheet.
- Season with salt and pepper to taste.
- Roast for 12-15 minutes, or until shrimp are pink and cooked through and vegetables are tender-crisp.
- While shrimp and vegetables roast, prepare the dressing.
- In a small bowl, whisk together plain Greek yogurt and tahini.
- Add a tablespoon or two of water if needed to reach desired consistency.
- Season the dressing with a pinch of salt.
- Divide cooked jasmine rice among four bowls.
- Top each bowl with roasted shrimp, broccoli, and cherry tomatoes.
- Drizzle generously with the tahini-yogurt dressing.
- Serve immediately or portion into meal prep containers for later.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 720
- Sugar: 8
- Sodium: 750
- Fat: 28
- Saturated Fat: 5
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 58
- Fiber: 7
- Protein: 65
- Cholesterol: 350
Keywords: shrimp, rice, power bowl, meal prep, high protein, high calorie, healthy, dinner, lunch
