Description
A simple and nutritious salmon and rice bowl, perfect for a high-protein, high-calorie meal. Featuring flaky salmon, fluffy jasmine rice, crisp broccoli, and tangy pickled red onion, all topped with fresh salsa and crunchy almonds.
Ingredients
Scale
Instructions
- Cook jasmine rice according to package directions.
- Preheat oven to 400F (200C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Roast salmon for 12-15 minutes, or until cooked through and flaky.
- Steam or roast broccoli florets until tender-crisp.
- Divide cooked rice among four bowls.
- Top each bowl with a salmon fillet.
- Add steamed broccoli, pickled red onion, and salsa to each bowl.
- Squeeze fresh lime juice over each serving.
- Sprinkle with toasted sliced almonds before serving.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 720
- Sugar: 8
- Sodium: 450
- Fat: 30
- Saturated Fat: 5
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 7
- Protein: 55
- Cholesterol: 120
Keywords: salmon, rice, broccoli, high protein, high calorie, healthy, quick dinner, meal prep, fish
