Description
A nutritious and satisfying power bowl featuring lean ground turkey, fluffy quinoa, fresh vegetables, and a creamy tahini dressing, perfect for meal prepping.
Ingredients
Scale
Instructions
- Cook quinoa according to package directions.
- While quinoa cooks, brown ground turkey in a large skillet over medium-high heat, breaking it apart with a spoon.
- Drain any excess fat from the turkey.
- Steam or blanch broccoli florets until tender-crisp.
- In a small bowl, whisk together tahini and the juice of half a lemon, adding a tablespoon or two of water to reach a pourable consistency for the dressing.
- Season the dressing with salt and pepper to taste.
- Once quinoa is cooked, fluff with a fork.
- Divide cooked quinoa among four bowls.
- Top each bowl with cooked ground turkey, steamed broccoli, and fresh baby spinach.
- Squeeze the remaining lemon half over the bowls.
- Drizzle each bowl generously with the tahini dressing.
- Garnish with toasted sliced almonds before serving.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 5
- Sodium: 450
- Fat: 30
- Saturated Fat: 6
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 55
- Cholesterol: 120
Keywords: turkey, quinoa, power bowl, meal prep, healthy, high protein, broccoli, spinach
