A hearty and flavorful one-pan meal featuring lean ground beef, brown rice, and a medley of vegetables, perfect for a satisfying and easy dinner.

Scale

480 g lean ground beef (93% lean)

240 g uncooked brown rice

400 g green beans

280 g carrots

1 1/2 tbsp olive oil

12 g fresh parsley

2 tsp chili powder

50 g toasted sliced almonds

4 cups water or beef broth

Salt and black pepper to taste

Heat olive oil in a large skillet over medium-high heat.
Add ground beef to the skillet and cook, breaking it apart with a spoon, until browned.
Drain any excess fat from the skillet.
Stir in chili powder, salt, and pepper.
Add uncooked brown rice, chopped carrots, and green beans to the skillet.
Pour in water or beef broth.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
Stir in fresh parsley.
Garnish with toasted sliced almonds before serving.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.

Keywords: beef, rice, skillet, one pan, ground beef, easy dinner, high protein, meal prep, healthy