Description
A hearty and nutritious chicken and vegetable stew, perfect for a satisfying meal prep. This recipe combines lean chicken breast with brown rice, a variety of vegetables, and savory spices for a flavorful and high-protein dish.
Ingredients
Scale
Instructions
- Dice the chicken breast into 1-inch pieces.
- Chop the zucchini and carrots into bite-sized pieces.
- In a large pot or Dutch oven, combine the diced chicken, uncooked brown rice, 720 ml low-sodium chicken broth, diced tomatoes, zucchini, dried oregano, and ground cumin.
- Add the 800 ml low-sodium broth and carrots to the pot.
- Bring the mixture to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the rice is cooked and the chicken is tender.
- Stir in the shredded cheddar cheese until melted and well combined.
- Serve hot and enjoy your hearty chicken and veggie stew.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 8
- Sodium: 700
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 7
- Protein: 65
- Cholesterol: 150
Keywords: chicken stew, veggie stew, high protein, meal prep, healthy, one pot, comfort food, chicken breast
