Description
A nutritious and satisfying power bowl featuring flaky salmon, wholesome brown rice, and fresh vegetables, all brought together with a creamy tahini-yogurt dressing. Perfect for meal prep.
Ingredients
Scale
Instructions
- Cook brown rice according to package directions.
- Season salmon fillets with salt and pepper.
- Heat a drizzle of olive oil in a pan over medium-high heat.
- Cook salmon for 4-6 minutes per side, or until cooked through and flaky.
- Dice the cucumber into small pieces.
- In a small bowl, whisk together Greek yogurt and tahini until smooth.
- Add a tablespoon or two of water if needed to reach desired dressing consistency.
- Divide cooked brown rice among four bowls.
- Top each bowl with cooked salmon, diced cucumber, and shredded carrots.
- Drizzle with the tahini-yogurt dressing.
- Garnish with toasted sliced almonds before serving.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 5
- Sodium: 350
- Fat: 30
- Saturated Fat: 6
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 7
- Protein: 45
- Cholesterol: 100
Keywords: salmon, rice, power bowl, meal prep, healthy, high protein, lunch, dinner
