Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Classic Black Bean & Feta


  • Total Time: 25 minutes
  • Yield: 6 burritos 1x

Description

A hearty and flavorful breakfast burrito featuring black beans, feta, and avocado, perfect for a quick and nutritious meal.


Ingredients

Scale
  • 12 large eggs
  • 6 whole-wheat tortillas
  • 240 g canned black beans, drained
  • 150 g pico de gallo
  • 70 g feta cheese
  • 1 1/2 avocados

  • Instructions

    1. Scramble the eggs in a non-stick pan until fully cooked.
    2. Warm the whole-wheat tortillas according to package directions.
    3. Mash the avocado in a small bowl.
    4. Lay out each warm tortilla.
    5. Spread a portion of mashed avocado onto each tortilla.
    6. Add a portion of scrambled eggs to each tortilla.
    7. Spoon drained black beans over the eggs.
    8. Top with pico de gallo.
    9. Crumble feta cheese over the fillings.
    10. Fold in the sides of the tortilla, then roll up tightly to form a burrito.

    Equipment

    Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 burrito
    • Calories: 450
    • Sugar: 5
    • Sodium: 600
    • Fat: 25
    • Saturated Fat: 8
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 35
    • Fiber: 8
    • Protein: 25
    • Cholesterol: 350

    Keywords: black bean, feta, breakfast burrito, high protein, vegetarian option, meal prep, quick meal, avocado