A hearty and protein-packed breakfast burrito featuring scrambled eggs, black beans, cheese, and avocado, perfect for a quick and satisfying meal.

Scale

12 large eggs

6 whole-wheat tortillas

240 g canned black beans, drained

2 tbsp hot sauce

70 g pepper jack cheese, shredded

1 1/2 avocados, sliced

Whisk the eggs in a bowl until well combined.
Heat a non-stick pan over medium heat and scramble the eggs until cooked through.
Warm the whole-wheat tortillas according to package directions.
Spread a portion of the scrambled eggs onto each warm tortilla.
Add a portion of the drained black beans over the eggs.
Drizzle hot sauce over the beans and eggs.
Sprinkle shredded pepper jack cheese over the fillings.
Arrange avocado slices on top of the cheese.
Fold in the sides of each tortilla, then roll tightly to form a burrito.
Serve immediately or wrap individually for meal prep.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.

Keywords: breakfast burrito, egg burrito, black bean burrito, high protein, meal prep, vegetarian option, quick breakfast, avocado, spicy