Description
A quick and easy high-protein breakfast featuring scrambled eggs, black beans, pico de gallo, and pepper jack cheese, all wrapped in a whole-wheat tortilla.
Ingredients
Scale
Instructions
- Whisk the eggs in a small bowl.
- Heat a non-stick pan over medium heat.
- Pour the eggs into the hot pan and scramble until cooked through.
- Warm the whole-wheat tortillas in a microwave or on a dry skillet.
- Divide the scrambled eggs evenly between the two tortillas.
- Top each tortilla with drained black beans.
- Add pico de gallo to each tortilla.
- Sprinkle pepper jack cheese over the fillings.
- Fold the sides of each tortilla inward, then roll tightly to form a burrito.
- Serve immediately or wrap for later.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3
- Sodium: 550
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 6
- Protein: 22
- Cholesterol: 370
Keywords: black bean, egg, breakfast, burrito, high protein, quick meal, vegetarian option, meal prep
