Description
A flavorful and high-protein breakfast burrito featuring scrambled eggs, fresh spinach, spicy pepper jack cheese, and vibrant basil pesto, all wrapped in a whole-wheat tortilla.
Ingredients
Scale
Instructions
- Whisk the eggs in a large bowl until well combined.
- Heat a large non-stick skillet over medium heat.
- Add the whisked eggs to the skillet and scramble until cooked through but still soft.
- Stir in the baby spinach and cook until wilted.
- Remove the skillet from heat.
- Stir in the hot sauce, shredded pepper jack cheese, and basil pesto into the scrambled eggs.
- Warm the whole-wheat tortillas according to package directions.
- Spoon an equal portion of the egg mixture onto the center of each warm tortilla.
- Fold in the sides of the tortilla, then roll it up tightly to form a burrito.
- Serve immediately or wrap individually for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 3
- Sodium: 650
- Fat: 25
- Saturated Fat: 9
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 28
- Cholesterol: 380
Keywords: breakfast burrito, pesto, scrambled eggs, high protein, spinach, pepper jack, meal prep, quick breakfast, healthy
