Description
A protein-packed and flavorful egg bake featuring fresh broccoli, sharp cheddar, and nutrient-rich spinach, perfect for a healthy breakfast or meal prep.
Ingredients
Scale
Instructions
- Preheat your oven to 375 degreesF (190 degreesC).
- Lightly grease a 9×13 inch baking dish.
- In a large bowl, whisk together the large eggs and liquid egg whites until well combined.
- Stir in the chopped baby spinach, diced bell pepper, low-fat cottage cheese, and chopped broccoli florets.
- Season the egg mixture with salt and black pepper to taste.
- Pour the mixture evenly into the prepared baking dish.
- Sprinkle the shredded cheddar cheese over the top of the egg mixture.
- Bake for 30-35 minutes, or until the center is set and the top is golden brown.
- Remove from the oven and let it cool slightly before slicing and serving.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/6 of the bake
- Calories: 210
- Sugar: 3
- Sodium: 450
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 2
- Protein: 22
- Cholesterol: 250
Keywords: egg bake, broccoli cheddar, high protein, breakfast, meal prep, healthy, spinach, cottage cheese
