Description
A simple and satisfying high-protein egg bake featuring fresh spinach, diced tomatoes, and melted cheddar cheese, perfect for a make-ahead breakfast.
Ingredients
Scale
Instructions
- Preheat your oven to 375F (190C).
- Lightly grease a baking dish.
- In a large bowl, whisk together the large eggs and liquid egg whites until well combined.
- Stir in the baby spinach and diced tomatoes into the egg mixture.
- Pour the mixture into the prepared baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top.
- Bake for 25-30 minutes, or until the eggs are set and lightly golden.
- Let the egg bake cool slightly before serving.
- Slice the avocado and serve alongside the egg bake.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/4 of the bake
- Calories: 300
- Sugar: 3
- Sodium: 350
- Fat: 19
- Saturated Fat: 7
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 25
- Cholesterol: 350
Keywords: egg bake, spinach, tomato, cheddar, high protein, breakfast, meal prep, vegetarian
