Description
A simple and protein-packed breakfast bowl featuring fluffy scrambled eggs, fresh spinach, diced tomatoes, and creamy cottage cheese. Perfect for a quick and nutritious start to your day.
Ingredients
Scale
Instructions
- Whisk together the large eggs and liquid egg whites in a medium bowl until well combined.
- Heat a non-stick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- As the eggs begin to set, gently push them from the edges to the center, allowing uncooked egg to flow underneath.
- Continue cooking and stirring until the eggs are cooked through but still moist.
- Stir in the baby spinach and diced tomatoes into the scrambled eggs until the spinach wilts slightly.
- Divide the scrambled egg mixture evenly among four bowls.
- Top each serving with 40g of low-fat cottage cheese.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3
- Sodium: 450
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 30
- Cholesterol: 350
Keywords: scrambled eggs, cottage cheese, high protein, breakfast, easy, healthy, spinach, tomato, meal prep
