Description
These hearty breakfast burritos are packed with protein and healthy fats, making them a perfect grab-and-go option for busy mornings. Scrambled eggs, fresh spinach, pico de gallo, creamy feta, and ripe avocado are all wrapped in a whole-wheat tortilla for a satisfying and delicious start to your day.
Ingredients
Scale
Instructions
- Whisk the eggs in a bowl until well combined.
- Heat a non-stick pan over medium heat.
- Pour the whisked eggs into the pan and scramble until cooked through.
- Remove the eggs from the pan and set aside.
- Warm the whole-wheat tortillas according to package directions.
- Lay out each warm tortilla.
- Divide the scrambled eggs evenly among the tortillas.
- Top the eggs with baby spinach.
- Add pico de gallo to each burrito.
- Sprinkle crumbled feta cheese over the fillings.
- Distribute the diced avocado among the burritos.
- Fold in the sides of each tortilla.
- Roll up the tortillas tightly to form burritos.
- Serve immediately or wrap individually for meal prep.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 3
- Sodium: 550
- Fat: 28
- Saturated Fat: 9
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 6
- Protein: 25
- Cholesterol: 370
Keywords: breakfast, burrito, high protein, meal prep, feta, avocado, spinach, eggs, healthy
