Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mango Chia Overnight Oats

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A refreshing and high-protein breakfast option, these Mango Chia Overnight Oats are perfect for meal prepping. Combining the creaminess of Greek yogurt and milk with the sweetness of mango and a hint of cinnamon, this dish is both delicious and nutritious.

Ingredients

Scale
  • 80 g rolled oats
  • 240 ml milk
  • 160 g plain Greek yogurt
  • 16 g chia seeds
  • 120 g diced mango
  • 2 tsp maple syrup
  • 1 tsp cinnamon

    • Instructions

    1. Combine rolled oats, milk, plain Greek yogurt, chia seeds, maple syrup, and cinnamon in a jar or container.
    2. Stir all ingredients thoroughly until well combined.
    3. Fold in the diced mango.
    4. Cover the container and refrigerate overnight, or for at least 4 hours.
    5. Serve chilled and enjoy.

    Equipment

    Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 550
    • Sugar: 35
    • Sodium: 150
    • Fat: 15
    • Saturated Fat: 5
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 75
    • Fiber: 10
    • Protein: 30
    • Cholesterol: 20

    Keywords: overnight oats, mango, chia seeds, high protein, breakfast, meal prep, healthy, vegetarian, oats

    SAVE THIS RECIPES

    Get this sent to your inbox, plus get new recipes from us every week!

    Find it online: https://gainkitchencorecipes.com/high-protein-breakfast-ideas-for-two/