Description
A delicious and healthy Mediterranean-inspired egg bake, perfect for meal prep. Packed with protein and fresh vegetables like spinach and tomatoes, and topped with savory feta cheese.
Ingredients
Scale
Instructions
- Preheat your oven to 375F (190C).
- Lightly grease a baking dish.
- In a large bowl, whisk together the large eggs and liquid egg whites until well combined.
- Stir in the baby spinach and diced tomatoes into the egg mixture.
- Pour the mixture into the prepared baking dish.
- Crumble the feta cheese evenly over the top of the egg mixture.
- Bake for 25-30 minutes, or until the eggs are set and lightly golden.
- Let cool slightly before serving or portioning for meal prep.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/6 of the bake
- Calories: 150
- Sugar: 2
- Sodium: 300
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 18
- Cholesterol: 250
Keywords: egg bake, mediterranean, high protein, breakfast, meal prep, spinach, feta, tomato
