Description

Start your day with a delicious and nutritious breakfast that’s ready when you are. These Peach & Vanilla Overnight Oats are packed with protein and fiber, making them a perfect choice for a healthy and satisfying meal.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

140 g diced peaches

2 tsp maple syrup

1/2 tsp vanilla extract

Instructions

Combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract in a jar or container.
Stir well to ensure all ingredients are thoroughly mixed.
Gently fold in the diced peaches.
Cover the container and refrigerate overnight, or for at least 4 hours.
Serve chilled and enjoy.

Equipment

Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 550
Sugar: 35
Sodium: 120
Fat: 15
Saturated Fat: 5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 75
Fiber: 10
Protein: 30
Cholesterol: 20

Keywords: overnight oats, peach, vanilla, high protein, breakfast, meal prep, healthy, oats, yogurt, chia seeds