Description
A hearty and protein-packed breakfast scramble featuring tender sirloin steak, fresh spinach, mushrooms, and crumbled feta cheese, perfect for a satisfying start to your day.
Ingredients
Scale
Instructions
- Dice the lean sirloin steak into small, bite-sized pieces.
- Heat a large non-stick skillet over medium-high heat.
- Add the diced sirloin steak to the hot skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove the cooked steak from the skillet and set aside.
- In the same skillet, add the diced mushrooms and cook until softened, about 3-5 minutes.
- Add the baby spinach to the skillet with the mushrooms and cook until wilted, about 1-2 minutes.
- In a medium bowl, whisk together the large eggs and liquid egg whites.
- Pour the egg mixture into the skillet with the spinach and mushrooms.
- As the eggs begin to set, gently push them from the edges to the center of the skillet with a spatula.
- Continue cooking and stirring until the eggs are scrambled to your desired consistency.
- Stir in the cooked sirloin steak and crumbled feta cheese.
- Cook for another minute, or until the feta is slightly warmed through.
- Serve immediately or portion into meal prep containers.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 2
- Sodium: 550
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 45
- Cholesterol: 400
Keywords: steak, eggs, scramble, spinach, feta, high protein, breakfast, meal prep, sirloin, mushrooms
