Description

A savory and protein-packed breakfast featuring fluffy scrambled eggs with creamy ricotta, fresh dill, sauteed mushrooms, and turkey sausage crumbles.

Ingredients

Scale

6 large eggs

80 g part-skim ricotta

4 g fresh dill, chopped

2 tsp olive oil

80 g sliced mushrooms

80 g turkey sausage crumbles

Instructions

Heat olive oil in a non-stick skillet over medium heat.
Add sliced mushrooms to the skillet and cook until softened, about 3-5 minutes.
Add turkey sausage crumbles to the skillet and cook until heated through, breaking up any large pieces.
In a bowl, whisk together eggs, ricotta, and chopped fresh dill.
Pour the egg mixture into the skillet with the mushrooms and turkey sausage.
Cook, stirring gently, until the eggs are set to your desired consistency.
Serve immediately.

Equipment

Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 scramble
Calories: 650
Sugar: 5
Sodium: 800
Fat: 45
Saturated Fat: 15
Unsaturated Fat: 25
Trans Fat: 0
Carbohydrates: 15
Fiber: 2
Protein: 55
Cholesterol: 1100

Keywords: scramble, ricotta, dill, turkey sausage, high protein, breakfast, easy, quick, mushrooms