This vibrant and healthy meal prep features tender soy-ginger salmon, hearty farro, and fresh vegetables for a delicious and satisfying dish.

Scale

560 g skinless salmon fillets

200 g uncooked farro

160 g baby spinach

280 g cherry tomatoes

4 tbsp low-sodium soy sauce

2 tsp fresh ginger, grated

1 avocado, sliced

Cook farro according to package directions.
While farro cooks, prepare the salmon.
In a small bowl, whisk together soy sauce and grated ginger.
Place salmon fillets in a shallow dish and pour the soy-ginger mixture over them, ensuring all sides are coated.
Heat a non-stick pan over medium-high heat.
Cook salmon for 4-6 minutes per side, or until cooked through and flaky.
Once farro is cooked, drain any excess water.
Divide cooked farro among four meal prep containers.
Add baby spinach and cherry tomatoes to each container.
Place one cooked salmon fillet in each container.
Slice the avocado and add a quarter of it to each container.
Store in the refrigerator for up to 3-4 days.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

Keywords: salmon, farro, ginger, soy sauce, meal prep, healthy, high protein, athlete, weeknight, fish