Description
A quick and easy high-protein meal prep recipe featuring lean ground beef, brown rice, and a colorful mix of vegetables, all cooked in one skillet for minimal cleanup.
Ingredients
Scale
Instructions
- Cook brown rice according to package directions.
- While rice cooks, chop carrots and zucchini into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef to the skillet and cook, breaking it apart with a spoon, until browned.
- Drain any excess fat from the skillet.
- Add chopped carrots to the skillet and cook for 5 minutes, stirring occasionally.
- Stir in chopped zucchini and smoked paprika.
- Cook for another 5-7 minutes, or until vegetables are tender-crisp.
- Pour in low-sodium soy sauce and stir to combine.
- Add the cooked brown rice to the skillet and mix well with the beef and vegetables.
- Serve immediately or portion into meal prep containers.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5
- Sodium: 800
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 8
- Protein: 45
- Cholesterol: 100
Keywords: beef skillet, veggie skillet, high protein, meal prep, one pan, easy dinner, ground beef, healthy
