Description
A hearty and nutritious Red Lentil & Quinoa Chili, perfect for meal prepping. This chili is packed with protein and fiber, featuring red lentils, quinoa, diced tomatoes, and kale, seasoned with smoked paprika and oregano.
Ingredients
Scale
Instructions
- Rinse the red lentils and quinoa thoroughly under cold water.
- Combine the rinsed lentils, quinoa, low-sodium chicken broth, diced tomatoes, smoked paprika, and dried oregano in a large pot.
- Bring the mixture to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils and quinoa are tender and the liquid is absorbed.
- Stir in the kale and cook for an additional 5 minutes, or until the kale is wilted.
- Serve hot, garnished with toasted sliced almonds.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8
- Sodium: 400
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 15
- Protein: 25
- Cholesterol: 0
Keywords: lentil chili, quinoa chili, vegetarian chili, high protein, meal prep, healthy, comfort food, one pot
