A simple and healthy meal prep recipe featuring lean chicken breast, wholesome brown rice, and nutritious broccoli, seasoned to perfection.

Scale

600 g chicken breast

300 g brown rice

300 g broccoli

2 tbsp olive oil

garlic powder

paprika

mixed herbs

Preheat your oven to 200C (400F).
Cook the brown rice according to package instructions.
Cut the chicken breast into bite-sized pieces.
Chop the broccoli into florets.
In a bowl, toss the chicken with 1 tablespoon of olive oil, garlic powder, paprika, and mixed herbs.
In a separate bowl, toss the broccoli with 1 tablespoon of olive oil, salt, and pepper.
Spread the seasoned chicken on a baking sheet.
Spread the seasoned broccoli on another baking sheet.
Roast the chicken for 20-25 minutes, or until cooked through.
Roast the broccoli for 15-20 minutes, or until tender-crisp.
Divide the cooked brown rice, chicken, and broccoli into meal prep containers.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

Keywords: chicken breast, brown rice, broccoli, meal prep, high protein, healthy, easy, dinner, lunch