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Shrimp Noodle Stir-Fry


  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

This quick and easy shrimp noodle stir-fry is perfect for a healthy and delicious meal prep. Packed with protein and fresh vegetables, it’s a flavorful dish that comes together in no time.


Ingredients

Scale
  • 300 g peeled raw shrimp
  • 120 g rice noodles
  • 160 g bell peppers, sliced
  • 120 g carrots, julienned
  • 2 tbsp low-sodium soy sauce
  • 2 garlic cloves, minced
  • 2 tsp fresh ginger, grated
  • 1 tsp toasted sesame oil

  • Instructions

    1. Cook rice noodles according to package directions, then drain and set aside.
    2. Heat sesame oil in a large skillet or wok over medium-high heat.
    3. Add minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
    4. Add sliced bell peppers and julienned carrots to the skillet and stir-fry for 3-4 minutes until slightly tender-crisp.
    5. Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
    6. Pour in the low-sodium soy sauce and stir to combine.
    7. Add the cooked rice noodles to the skillet and toss everything together until well combined and heated through.
    8. Serve immediately or portion into meal prep containers.

    Equipment

    Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: main dish
    • Method: meal prep
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 450
    • Sugar: 5
    • Sodium: 800
    • Fat: 10
    • Saturated Fat: 2
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 40
    • Fiber: 4
    • Protein: 45
    • Cholesterol: 250

    Keywords: shrimp, noodle, stir-fry, meal prep, high protein, healthy, quick, dinner, lunch, asian inspired