Description
These Turkey Farro Bowls are a delicious and healthy meal prep option, packed with lean protein, whole grains, and fresh vegetables. Perfect for a quick and satisfying lunch or dinner.
Ingredients
Scale
Instructions
- Cook the farro according to package directions until tender.
- While the farro cooks, heat a drizzle of olive oil in a large skillet over medium-high heat.
- Add the ground turkey to the skillet and break it apart with a spoon.
- Cook the turkey until browned and cooked through, about 8-10 minutes.
- Season the cooked turkey with salt and pepper to taste.
- In a small bowl, whisk together the tahini with the juice of half a lemon and 2-3 tablespoons of water until a smooth, pourable sauce forms.
- Divide the cooked farro evenly among four meal prep containers.
- Top the farro with the cooked ground turkey.
- Add the shredded carrots and pickled red onion to each container.
- Drizzle each bowl generously with the tahini lemon sauce.
- Serve immediately or refrigerate for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5
- Sodium: 400
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 45
- Cholesterol: 100
Keywords: turkey, farro, meal prep, high protein, healthy, lunch, dinner, bowls, mediterranean, quick
