Description
A delicious and easy-to-prepare honey mustard shrimp and rice bowl, perfect for a high-protein meal prep. This recipe combines succulent shrimp with a tangy honey mustard sauce, served alongside brown rice and fresh vegetables for a balanced and flavorful meal.
Ingredients
Scale
Instructions
- Cook the brown rice according to package directions.
- While the rice cooks, prepare the honey mustard sauce by whisking together Dijon mustard, honey, and the juice of half a lemon.
- Pat the peeled raw shrimp dry with a paper towel.
- Season the shrimp with salt and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
- Remove the shrimp from the skillet and set aside.
- Dice the cucumber.
- Thinly slice the remaining half of the lemon.
- Assemble the bowls by dividing the cooked brown rice among four containers.
- Add cooked shrimp to each bowl.
- Distribute the diced cucumber and shredded red cabbage into each bowl.
- Drizzle the honey mustard sauce over the shrimp and vegetables.
- Garnish with lemon slices if desired.
- Store in airtight containers in the refrigerator for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10
- Sodium: 700
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 5
- Protein: 45
- Cholesterol: 250
Keywords: shrimp, honey mustard, rice bowl, meal prep, high protein, healthy, lunch, dinner
