Description
This quick and easy tuna noodle stir-fry is packed with protein and fresh vegetables, making it a perfect high-protein meal prep option. It’s a flavorful and satisfying dish that comes together in no time.
Ingredients
Scale
Instructions
- Cook rice noodles according to package directions. Drain and set aside.
- While noodles cook, prepare the vegetables. Chop baby bok choy and trim snap peas.
- In a large skillet or wok, heat sesame oil over medium-high heat.
- Add minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
- Add baby bok choy and snap peas to the skillet and stir-fry for 3-5 minutes until tender-crisp.
- Add the drained tuna and cooked rice noodles to the skillet.
- Pour in the low-sodium soy sauce.
- Toss everything together until well combined and heated through.
- Serve immediately or portion into meal prep containers.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5
- Sodium: 800
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 45
- Cholesterol: 40
Keywords: tuna, stir-fry, noodles, meal prep, high protein, quick dinner, healthy, asian inspired
