Description

A delightful and protein-packed overnight oats recipe featuring the sweet and tangy flavors of strawberries swirled with creamy vanilla. Perfect for a quick and nutritious breakfast or post-workout meal.

Ingredients

Scale

80 g rolled oats

240 ml whole milk

160 g plain Greek yogurt

16 g chia seeds

140 g strawberries

30 g vanilla protein powder

2 tsp maple syrup

1 tsp cinnamon

30 g chopped walnuts

Instructions

Combine rolled oats, whole milk, plain Greek yogurt, chia seeds, vanilla protein powder, maple syrup, and cinnamon in a jar or container.
Stir well to ensure all ingredients are thoroughly mixed.
Gently fold in the chopped strawberries.
Top with chopped walnuts.
Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 container
Calories: 680
Sugar: 25
Sodium: 150
Fat: 28
Saturated Fat: 8
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 65
Fiber: 12
Protein: 55
Cholesterol: 30

Keywords: overnight oats, strawberry, vanilla, protein, meal prep, breakfast, healthy, oats, greek yogurt, chia seeds