Description

A simple yet delicious high-protein overnight oats recipe featuring the classic combination of blueberries and vanilla, perfect for a quick and healthy breakfast.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

120 g blueberries

30 g vanilla protein powder

2 tsp maple syrup

1/2 tsp vanilla extract

Instructions

Combine rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, maple syrup, and vanilla extract in a jar or container.
Stir all ingredients thoroughly until well combined.
Fold in the blueberries.
Cover the container and refrigerate for at least 4 hours, or preferably overnight.
Serve chilled and enjoy.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 650
Sugar: 25
Sodium: 250
Fat: 18
Saturated Fat: 5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 70
Fiber: 12
Protein: 55
Cholesterol: 20

Keywords: overnight oats, blueberry, vanilla, high protein, breakfast, meal prep, healthy, oats