Description

A refreshing and easy-to-make overnight oats recipe featuring the bright flavors of lemon and sweet blueberries, packed with protein for a great start to your day.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

2 tsp maple syrup

1/2 tsp vanilla extract

120 g blueberries

1 tsp lemon zest

Instructions

Combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract in a jar or container.
Stir well to ensure all ingredients are thoroughly mixed.
Gently fold in the blueberries and lemon zest.
Cover the container tightly.
Refrigerate for at least 4 hours, or preferably overnight.
Serve chilled and enjoy.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 25
Sodium: 120
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 65
Fiber: 10
Protein: 30
Cholesterol: 10

Keywords: overnight oats, lemon, blueberry, healthy breakfast, meal prep, high protein, oats, yogurt, chia seeds