Description

A vibrant and nutritious overnight oats recipe featuring the earthy notes of matcha, the sweetness of banana, and a hint of vanilla. Perfect for a quick and healthy breakfast.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

1 banana

30 g vanilla protein powder

2 tsp maple syrup

1 tsp cinnamon

2 tsp matcha powder

Instructions

Combine rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, maple syrup, cinnamon, and matcha powder in a jar or container.
Mash the banana and add it to the mixture.
Stir all ingredients thoroughly until well combined.
Cover the jar and refrigerate overnight, or for at least 4 hours.
Serve chilled and enjoy.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 650
Sugar: 35
Sodium: 200
Fat: 18
Saturated Fat: 5
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 80
Fiber: 12
Protein: 45
Cholesterol: 20

Keywords: matcha, banana, vanilla, overnight oats, high protein, breakfast, meal prep, healthy, oats, greek yogurt