Description

A simple and delicious high-protein overnight oats recipe featuring the sweet and tart flavors of raspberries and a hint of vanilla. Perfect for a quick and healthy breakfast.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

120 g raspberries

2 tsp maple syrup

1/2 tsp vanilla extract

Instructions

Combine rolled oats, milk, plain Greek yogurt, chia seeds, maple syrup, and vanilla extract in a jar or container.
Stir all ingredients thoroughly until well combined.
Gently fold in the raspberries.
Cover the jar or container and refrigerate overnight, or for at least 4 hours.
Serve chilled and enjoy.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 580
Sugar: 30
Sodium: 150
Fat: 18
Saturated Fat: 5
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 75
Fiber: 15
Protein: 35
Cholesterol: 20

Keywords: overnight oats, raspberry, vanilla, high protein, breakfast, meal prep, oats, healthy