Description

A delightful and protein-packed overnight oats recipe featuring the sweet and tangy combination of raspberries and vanilla, perfect for a quick and healthy breakfast.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

120 g raspberries

2 tsp maple syrup

1/2 tsp vanilla extract

160 g low-fat cottage cheese

Instructions

Combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract in a jar or container.
Stir well to ensure all ingredients are thoroughly mixed.
Gently fold in the raspberries.
Add the low-fat cottage cheese on top or swirl it in.
Cover the container and refrigerate overnight, or for at least 4 hours.
Serve chilled and enjoy your protein-rich breakfast.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 650
Sugar: 25
Sodium: 350
Fat: 15
Saturated Fat: 5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 70
Fiber: 12
Protein: 55
Cholesterol: 30

Keywords: overnight oats, raspberry, vanilla, cottage cheese, high protein, breakfast, meal prep, healthy