Description
A delightful and easy-to-prepare overnight oats recipe featuring the tropical sweetness of mango and the comforting aroma of vanilla, perfect for a grab-and-go breakfast.
Ingredients
Scale
Instructions
- Combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract in a jar or container.
- Stir well to ensure all ingredients are thoroughly mixed.
- Add the diced mango to the mixture.
- Cover the jar or container tightly.
- Refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and flavors to meld.
Equipment
Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 580
- Sugar: 35
- Sodium: 120
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 75
- Fiber: 10
- Protein: 30
- Cholesterol: 20
Keywords: overnight oats, mango, vanilla, high protein, no cook, breakfast, meal prep, healthy, easy
