Description

Start your day with a delicious and nutritious breakfast that’s ready when you are. These Classic Peanut Butter Chocolate Overnight Oats are packed with protein and fiber, making them a perfect meal prep option for busy mornings. The creamy texture combined with the rich flavors of peanut butter and chocolate will satisfy your cravings while keeping you full and energized.

Ingredients

Scale

80 g rolled oats

240 ml milk

160 g plain Greek yogurt

16 g chia seeds

120 g raspberries

30 g vanilla protein powder

2 tsp maple syrup

1 tsp cinnamon

2 tbsp natural peanut butter

2 tbsp unsweetened cocoa powder

Instructions

Combine rolled oats, milk, Greek yogurt, chia seeds, vanilla protein powder, maple syrup, cinnamon, natural peanut butter, and unsweetened cocoa powder in a jar or container.
Stir all ingredients thoroughly until well combined and smooth.
Gently fold in the raspberries.
Cover the jar or container tightly.
Refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
Serve chilled and enjoy your ready-to-eat breakfast.

Equipment

Recommended kitchen tools: Digital Food Scale, Mason Jars and High-Speed Blender.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: main dish
Method: meal prep
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 680
Sugar: 25
Sodium: 280
Fat: 30
Saturated Fat: 8
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 75
Fiber: 15
Protein: 45
Cholesterol: 20

Keywords: overnight oats, peanut butter, chocolate, high protein, meal prep, breakfast, healthy, oats, easy, no cook