A hearty and healthy plant-based bowl featuring crispy tofu, brown rice, fresh vegetables, and a creamy tahini dressing. Perfect for meal prepping.

Scale

600 g extra-firm tofu

240 g uncooked brown rice

200 g shredded red cabbage

160 g shredded carrots

1 lemon

2 1/2 tbsp tahini

1 avocado

2 tbsp olive oil

salt to taste

black pepper to taste

1/4 cup water

Press the extra-firm tofu to remove excess water, then cut into cubes.
Cook the brown rice according to package directions.
Heat olive oil in a large skillet over medium-high heat.
Add tofu cubes to the skillet and cook until golden brown and crispy on all sides.
Season the cooked tofu with salt and pepper.
In a small bowl, whisk together tahini, juice from half a lemon, water, and a pinch of salt until smooth and creamy.
Slice the avocado.
Assemble the bowls by dividing the cooked brown rice among four bowls.
Add shredded red cabbage, shredded carrots, and crispy tofu to each bowl.
Top with sliced avocado.
Drizzle generously with the tahini dressing.
Serve immediately or store for meal prep.

Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Vacuum Sealer.

Keywords: tofu, tahini, vegan, vegetarian, meal prep, healthy, plant-based, bowl