Description
A quick and easy chicken and vegetable stir-fry served over jasmine rice, perfect for a high-protein, high-calorie meal.
Ingredients
Scale
Instructions
- Cook jasmine rice according to package directions.
- Dice chicken breast into bite-sized pieces.
- Mince garlic cloves and chop green onions.
- Slice mushrooms.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add chicken to the skillet and cook until browned and cooked through.
- Add garlic, mushrooms, and snap peas to the skillet.
- Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Pour in soy sauce and stir to combine.
- Remove from heat and stir in shredded cheddar until melted.
- Serve the chicken and veggie stir-fry over the cooked jasmine rice.
- Garnish with chopped green onions.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 750
- Sugar: 5
- Sodium: 800
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 65
- Fiber: 8
- Protein: 70
- Cholesterol: 180
Keywords: chicken, stir-fry, vegetables, rice, high protein, high calorie, quick meal, dinner
