Description
A simple yet satisfying breakfast burrito featuring fluffy eggs, spicy pepper jack cheese, and fresh spinach, all wrapped in a whole-wheat tortilla. Perfect for a quick and protein-packed start to your day.
Ingredients
Scale
Instructions
- Whisk the eggs in a bowl until well combined.
- Heat a non-stick pan over medium heat.
- Pour the whisked eggs into the hot pan and scramble until cooked through and fluffy.
- Remove the eggs from the pan and set aside.
- Warm the whole-wheat tortillas in the same pan or microwave until pliable.
- Lay out each tortilla on a clean surface.
- Divide the scrambled eggs evenly among the tortillas.
- Distribute the baby spinach over the eggs on each tortilla.
- Sprinkle the pepper jack cheese over the spinach.
- Add a spoonful of salsa to each burrito.
- Fold in the sides of each tortilla, then roll tightly from the bottom to form a burrito.
- Serve immediately or wrap individually for meal prep.
Equipment
Recommended kitchen tools: Digital Food Scale, Glass Meal Prep Containers and Cast Iron Skillet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3
- Sodium: 550
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 4
- Protein: 22
- Cholesterol: 350
Keywords: breakfast, burrito, egg, pepper jack, spinach, high protein, quick, meal prep, vegetarian
