Description
A quick and protein-packed breakfast featuring fluffy scrambled eggs, fresh spinach, and savory feta cheese.
Ingredients
Scale
Instructions
- Whisk together the large eggs and liquid egg whites in a bowl until well combined.
- Heat a non-stick pan over medium heat.
- Add the diced mushrooms to the pan and cook until softened, about 3-5 minutes.
- Add the baby spinach to the pan and cook until wilted, about 1-2 minutes.
- Pour the egg mixture into the pan with the vegetables.
- As the eggs begin to set, gently push them from the edges to the center of the pan with a spatula.
- Continue cooking and stirring until the eggs are cooked to your desired consistency.
- Stir in the crumbled feta cheese just before serving.
- Serve immediately.
Equipment
Recommended kitchen tools: High-Speed Blender, Waffle Maker and Silicone Muffin Pan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main dish
- Method: meal prep
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3
- Sodium: 700
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 50
- Cholesterol: 750
Keywords: scrambled eggs, spinach, feta, high protein, breakfast, quick, easy, healthy
